Do you suffer from chronic pain on an almost daily basis? If you do, you should first and foremost know that you are not alone.
About 20% of American adults are chronic pain sufferers. That works out to be about 50 million people in total.
You should also know that there are some things that you can take to get a much-needed reprieve from your chronic pain. And we aren’t talking about prescription drugs here.
Instead, there are many different types of natural chronic pain relief options that you can put to good use. They’ll provide you with the natural pain relief that you’re looking for without any of the damaging side effects that so often come along with pharmaceuticals.
Would you like to learn about some of the most effective natural chronic pain relief options around? Here are nine things that you can put to the test to make your chronic pain a thing of the past for the most part.
If you’re someone who suffers from chronic pain in your neck, back, or another part of your body, it’s likely the inflammation associated with it that is doing you in. This inflammation can cause you to feel a lot of pain, which is why you should try to target it and get it to go away to get your chronic pain under control.
Taking turmeric might be one of the keys to doing it. Turmeric is in the ginger family, and it has been known to help people kick inflammation to the curb. You might want to experiment with it to see if it helps with any inflammation that you’ve been dealing with lately.
It’s super easy to take turmeric. You can either take it in capsule form or buy it in spice form and use it to cook or make tea. It may start to help ease your inflammation and prove to be one of the best natural chronic pain relief options.
2. Devil’s Claw Root
If you have a very sensitive stomach, devil’s claw root might not be the right natural chronic pain relief option for you. But if you’re able to stomach it, this herb could potentially work wonders for those who routinely have to live with chronic neck and back pain and/or issues with arthritis.
Devil’s claw root contains an active compound called harpagoside that can knock out a lot of the chronic pain that you might be feeling. You might be amazed to see how quickly that it’ll spring into action to set you up with the relief that you’ve been searching for.
Just be careful about taking too much of it at once since even those with iron stomachs might experience stomach problems while using it. You should only ingest somewhere between 30 and 100 milligrams of harpagoside at a time.
In addition to ingesting natural chronic pain relief options, there is also a wide range of topical creams that you can apply directly to your skin in an attempt to send pain to the sidelines. A skin cream that includes comfrey extract, for example, could be an excellent choice for those with chronic pain issues.
You might be able to make chronic neck and back pain go away by using this kind of skin cream several times each day. You will, however, want to contact your doctor if you don’t see any real results. It could indicate the presence of a much bigger chronic pain problem than you might realize.
You’ll also want to stay away from trying comfrey tea. Comfrey can actually do a lot of harm to your liver if you’re not careful, so you should shy away from putting it into your body.
Chondroitin is a substance that is often found in the tissues of humans naturally. It plays a big part in the cartilage that is located in different parts of your body, like in your knees and elbows.
With this in mind, it shouldn’t come as a huge surprise to hear that taking chondroitin could ease some of the chronic pain that you feel in your joints. It could also provide you with more movement in your joints and make it less painful for you to get around.
A lot of people will pair chondroitin up with glucosamine, which is another natural substance that is found in the cartilage of humans. Some studies have suggested that these two substances might be able to work together to provide lasting natural chronic pain relief.
SAM-e is a naturally-forming compound in the body that plays a variety of different roles. It does everything from regulating the hormones in a person’s body to helping to maintain their cell membranes.
There is also some evidence that shows that taking SAM-e supplements might benefit you in many different ways. It has been used to treat depression, heart disease, dementia, and chronic fatigue syndrome.
SAM-e is also often given to those who suffer from chronic pain, including arthritis. Some early research has shown that it might be every bit as effective as prescription drugs when it comes to treating chronic pain symptoms. It might be worth a shot if you’re not able to find natural chronic pain relief elsewhere.
Believe it or not, capsaicin is actually one of the main ingredients found in some of the hottest chili peppers in the world. It’s the ingredient that gives these chili peppers their spicy kick.
You might not think that using an ingredient like this would do much for chronic pain. But there are creams containing capsaicin that are used by chronic pain sufferers all the time. There are also capsaicin gels and patches that you can use to manage chronic pain.
The only thing you’ll need to be on the look out for is any skin irritation that is caused by capsaicin. You should stop using capsaicin if your skin doesn’t seem as though it can handle it.
7. Omega-3 Fatty Acids
Omega-3 fatty acids are widely considered to be “good fats.” They’re also widely believed to be effective for those who want to get rid of inflammation in their bodies. They can help you get a grip on stiffness in your joints, back, and other areas.
You can put more omega-3 fatty acids into your body by eating things like:
- Brussel sprouts
You can also take fish oil supplements to increase your omega-3 fatty acid intake each day. Either way, you might be able to benefit from omega-3 fatty acids in a big way. They’ve earned a reputation for providing plenty of people with natural chronic pain relief.
Probiotics are bacteria that live in your gut. And while that might lead you to believe that they aren’t going to play any kind of real role in natural chronic pain relief, you would be sadly mistaken in thinking this.
When you take in enough probiotics, they can bring your body’s inflammation levels down. They can also reduce any chronic pain that you might feel in your stomach area.
There are quite a few foods that are high in probiotics. This includes some yogurts, kimchi, and even sauerkraut.
But most of the people who make it a point to take in more probiotics do so through the use of a probiotic supplement. It could be worth looking into taking one if you’re desperate for natural chronic pain relief.
Over the years, cannabis has gotten a bad rap because of the so-called “war on drugs.” Many people automatically associate cannabis with stoners and those who use it for recreational purposes.
But it’s worth noting that many people swear by using cannabis for natural chronic pain relief. When you’re able to find the right dosage of cannabis to take, it could allow you to take control of chronic pain so that it’s not able to ruin your life anymore.
Before you write off the idea of doing it, you should look into using cannabis for chronic pain. It could be the solution to all of your prayers.
Give These Natural Chronic Pain Relief Methods a Try to See If They Work for You
As you’ve discovered here, you don’t have to rely solely on prescription drugs to deal with chronic pain. There are also tons of other natural chronic pain relief options that might work better for you.
From turmeric to cannabis, you should strongly consider giving each and every one of these natural chronic pain relief methods a try. You should also think about incorporating things like exercise, cold and heat therapy, and mindfulness techniques into your life to see how they can help you manage chronic pain.
Want to get more great tips on chronic pain relief? Find them by reading through the other articles posted on our blog.
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