Wondering how much CBN could help you sleep? We have the answer.

woman pulling an eye mask on in bed how much cbd should i take to sleep

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In case you haven’t heard of it before, you might just fall in love with cannabinol (CBN) by the time we’re done here today. The simple fact of the matter is that CBN is probably one of the most beneficial cannabinoids that you’ve most likely never heard of.

Today, we want to take a look at one of these specific potential benefits that CBN has to offer, which is that it could help you get a good night’s sleep.

If you’re having trouble sleeping at night, CBN might just be the answer you’ve been looking for. Today, we want to take a much closer look at what CBN is, how to take it, how much you should take to sleep, and more.

We will then also take a look at some of the best CBN products on the market right now. The best CBN for sleep can come in the form of gummies, tinctures, other edibles, and more. Let’s find out everything there is to know about the best CBN products for sleep that your money can buy.

Key Takeaways

  • CBN stands for cannabinol, one of the minor cannabinoids found in hemp and cannabis plants.
  • Although it is generally not intoxicating for most people, it is believed that CBN has a number of possible benefits, with aiding in sleep being one of them.

What is CBN?

CBN, or cannabinol, is one of the many minor cannabinoids found in the cannabis plant. For the record, THC and CBD are major cannabinoids because they both occur in sizable quantities, usually anywhere between 10% and 30%.

However, other cannabinoids, such as CBN, as well as about one hundred others, are known as minor cannabinoids. This is because they generally only occur in very small quantities, usually 1% or less. For this reason, CBN is quite rare, and CBN products are somewhat hard to find. If you do find them, they can be rather expensive.

For the record, CBN is a metabolite of THC. This means that as THC breaks down, usually due to sunlight and age, as well as exposure to oxygen, it breaks down into CBN. For this reason, plants that are much older, especially those that have been left to dry and cure for a long time, tend to contain much more CBN in relation to THC, especially when compared to younger plants.

Furthermore, another important note about CBN is that it is generally considered to be only mildly psychoactive and non-intoxicating for most people. It is thought that it is a fraction of the potency that THC is.

This means that it generally does not produce any kind of high or intoxicating effect unless you consume very large quantities of it but everyone is different. However, most people just don’t get high from it. CBN is thought to have a wide variety of potential medical and therapeutic benefits, both physical and mental, although today, we are here to focus mainly on the sleep aspect.

How Do You Take CBN?

The good thing about CBN is that it is very easy to take. Some of the most popular consumption methods for CBN include edibles and tinctures. Yes, a tincture is technically also a form of an edible, although it’s not really designed to taste great or to be chewed like other foods. Tinctures are cannabinoids that have been extracted from the plant matter and then infused into what is usually either alcohol or oil.

Gummies, lollipops, and baked goods are more like the recreational side of CBN and other cannabinoid edibles, whereas tinctures and oils are more like the therapeutic side of the equation. Either way, ingesting CBN and other cannabinoids orally is the most popular method.

With gummies and other such edibles, you chew and swallow them. This means that it can take anywhere between 30 and 90 minutes for them to take full effect.

If we are talking about tinctures and oils, the preferred method here is sublingual application. This simply means that you let it sit under your tongue for a few minutes before you swallow it.

The mucus membranes and the lining of your tongue are very thin, which means that the CBN is very quickly absorbed into your bloodstream. This allows the CBN to take effect much faster. However, you still end up swallowing it afterward, so it still functions like a normal edible too.

How Much CBN for Sleep is the Proper Dosage?

The official recommendations for CBN dosage for sleep are that you take anywhere between three and six milligrams of CBN for sleep, although this does depend on your metabolism.

Unfortunately, everybody reacts differently, at least as far as dosage is concerned, so you might have to go through a bit of trial and error.  The best CBN dose for sleep depends on individual needs.

How Does CBN Work for Sleep?

So one common myth here is that CBN is a powerful sedative. There are plenty of articles out there that tell you that CBN is one of the most powerful sedating cannabinoids found in the cannabis plant. Well, unfortunately, this is more or less just wrong.

Although CBN may be able to help you sleep, it’s not because it’s a sedative. It’s not like THC, which quite literally makes you feel tired when you consume it.

Rather, CBN helps you get a good night’s sleep in other ways. First and foremost, CBN is thought to be able to help reduce symptoms associated with anxiety and depression, as well as stress, to a certain degree. Simply put, if you are anxious and stressed out, falling asleep becomes quite difficult.

Furthermore, CBN also has the potential to relieve both pain and inflammation. However, what does work much better for sleep is a combination of CBD and CBN, as we are about to discuss below.

Can You Take CBD and CBN Together for Sleep?

Yes, you can take CBD and CBN together for sleep. In fact, this is what we recommend doing. The reason for this is that although CBN does have a variety of potential benefits, actually sedating you or making you feel tired is not one of them.

However, it may relieve feelings of anxiety and depression, plus it might be able to help you reduce some pain and inflammation. It just helps make you feel a bit more comfortable, both mentally and physically. Well, CBD can potentially do all of these things, too, including pain relief, inflammation relief, and anxiety and depression relief, among other things.

The neat part here is that CBD has also shown promise as a way to relax. When taken in high doses, CBD has anecdotally made people feel drowsy and sedated. Therefore, here you get the best of both worlds, which ends up with you snoring comfortably in bed.

CBD vs CBN: Which is the Better Sleep Aid?

There is some conflict here. When it comes down to it, you’ll find some sources online that will tell you that CBD is the better sleep aid and other sources that claim that CBN is the much better sleep aid. Now, although it was previously believed that CBN acted as a sedative, this is no longer the case.

The general consensus among most connoisseurs and experts is that CBN is not sedating in nature. Yes, it does make you feel more comfortable, both mentally and physically, but it does not make you feel tired.

CBD, on the other hand, is may be more sedative, especially when taken in higher doses. This means that it does actually make you feel tired, plus it comes with virtually all of the same potential benefits as CBN.

Therefore, if CBD can do all of the things that CBN can do, plus it can make you feel tired, then it serves to reason that CBD is the better sleep aid. Although, it would also serve to reason that both CBD and CBN and the combination would make for the best choice.

CBN Gummies vs Oil for Sleep

Two of the most popular forms of CBN to take are gummies and oils. The only major difference here is that oils can be put under your tongue for sublingual application, which means that they can enter your bloodstream and take effect a bit quicker than gummies.

However, putting oil in your mouth is not overly enjoyable, and it doesn’t always taste great. If you can wait an extra 30 minutes for the CBN to take effect, we personally recommend the gummies because these can actually be quite tasty, depending on who they come from. Either way, it’s really more a matter of personal preference than anything else.


At the end of the day, CBN is something that may help you get a better night’s sleep, especially when combined with other cannabinoids. Let’s move on and take a quick look at some of the best CBN for sleep products that you can buy online.

Where to Buy the Best CBN for Sleep Products Online

Let’s now take a really quick look at some of the best CBN products that should help you get a good night’s sleep.

ELXYR CBN Tincture

If you need some sleep, check out this CBN oil from ELYXR. It’s 30 ml of oil with 1,000 mg of CBN, with just over 33 mg per ml, with a dropper for easy dosing. Many people also enjoy the peppermint flavor it features. It has been third-party tested to ensure that it is 100% legal and pure.

Green Roads Sleepy Zs CBN Gummies

Here we have some fantastic CBD and CBN gummies from Green Roads. You get a total of 30 pieces per package, complete with 750 milligrams of cannabinoids. The total cannabinoid content here is 675 milligrams of CBD, along with 75 milligrams of CBN.

Each gummy contains 25 milligrams of cannabinoids. These gummies also come with extra melatonin, 5 grams per gummy, to ensure that you really do get a good night’s sleep. These gummies are also gluten-free, vegan, and independently tested. These are by far the best CBN gummies for sleep on the list today.

NuLeaf Full Spectrum CBN Capsules

If you want just some super simple CBN capsules, these are probably your best bet. Here you get 60 plant-based soft gels with 30 milligrams of CBN per serving or 900 milligrams in total.

You can also choose a 300 or an 1800 milligram option as well. This product is made with full-spectrum extract that is made with organic hemp, and it’s all been done with a green extraction process.

CBDFx CBD + CBN Calming Tincture

If what you need is potency, then this is likely the best product on our list today. Here you can choose from various options, with the most potent one containing A whopping 6000 milligrams of full-spectrum CBD, along with 300 milligrams of CBN and a curated blend of terpenes designed to calm you down. We also like this product because it is vegan, gluten-free, and organic. This is likely the best CBN oil that you’ll find.

MoonWlkr CBD + CBN Sleep Gummies

If you prefer some tasty gummies that have an enjoyable flavor, a mixed berry flavor to be exact, then these MoonWlkr CBD + CBN Gummies might just be the best option for you. With MoonWlker, you’re getting a combination of CBD and CBN gummies.

Each gummy contains 25 milligrams of CBD and 10 milligrams of CBN, for a total of 35 milligrams of cannabinoids per gummy, and you get 30 pieces per package. This means that you get 1050 milligrams of cannabinoids per package. This product is made in the USA, it is vegan and gluten-free.

LEEF Nightcap

Here we have some very simple gummies that come with CBN, CBD, and melatonin. To be exact, you get 0.25 milligrams of melatonin, 7.4 milligrams of CBN, and 2.5 milligrams of CBD.

You might also appreciate how this product is natural, organic, beacon, free of corn syrup, and handmade. It should definitely help get you a good night’s sleep, particularly thanks to that melatonin.

Tribe Tokes Live Resin CBD Gummies

Here we have some tasty peach-flavored gummies from Tribe Tokes that are made with live resin. We like how they’re made with live resin because this allows them to taste like the original strain that the cannabinoid was extracted from.

Furthermore, here you get 20 gummies, each of which has 20 milligrams of CBN and 10 milligrams of CBD. You got a total of 600 milligrams of cannabinoids per box. Keep in mind that this product does not contain additives, it is all-natural, vegan, gluten free, and independently tested.

Hearst Newspapers participates in various affiliate marketing programs, which means we may earn a commission when you click links in this content. Our professional curators independently research and recommend products and services, with no newsroom involvement. Merchants can pay for a sponsored listing and may choose to rewrite their summary. When that happens, we label the listing as “Sponsored” and highlight it in grey to differentiate the merchant-provided content from our writing.