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There are a lot of reasons why people might be interested in taking CBD oil for sleep. Some people suffer from insomnia and find that using CBD oil helps them to fall asleep more easily, while others use it to help with nighttime stress or restless legs syndrome.
Whatever the reason, it’s important to know when and how to take CBD oil for sleep in order to get the most benefit from it. In this article, we’ll discuss when to take CBD oil for sleep, as well as some tips on how to use it effectively.
Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements like CBD and cannabis. Consult your doctor about possible interactions, allergies, and if you are considering using cannabis for medical reasons.
A Quick Look at the Best CBD Oil for Sleep
- Best Overall CBD Oil for Sleep – Batch CBD Dream CBD Oil Tincture
- RunnerUp: Best Full Spectrum CBD Oil for Sleep: FOCL Full Spectrum Sleep Drops
- Editors Choice – Wild Theory Dream – CBD for Sleep
- Best Live Resin CBD Tincture – Botany Farms Live Resin CBD Tincture
- Best CBD & CBN Blend – Dad Grass Nighttime Formula CBD + CBN Tincture
- Best THC Free CBD Oil – Dosist CBD THC-Free Dose Drop
- Best CBD with Melatonin – Green Roads Sweet Sleep CBD Oil
- Best for Relaxation – CBDistillery CBN + CBD Sleep Tincture
- Best Organic Option – Kat’s Naturals Relax CBD Oil
- Informative CBD Brand – Secret Nature CBD Oil for Sleep
- Honorable Mention – Chill Frog CBD Chill Tincture Drops
- Brand to Watch – Reliva CBD Mint CBD Oil
- Best Powerful Blend – Drops CBD Moon Drops
- Best Fast Acting CBD Oil – Plant People CBD Drops for Sleep
- Good Website – Sunday Scaries CBD Sleep Oil
What Are The Benefits Of CBD Before Bed
Taking CBD before bed can offer a plethora of benefits, including:
Insomnia is a common condition that can cause a significant amount of distress. It is characterized by difficulty falling asleep or staying asleep. Some studies show CBD may be effective in promoting better sleep and combating insomnia. It may help to reduce the time it takes to fall asleep and increase the duration of sleep.
Anxiety is a common problem that can interfere with sleep. This is because anxiety can cause intrusive and worrying thoughts that make it difficult to relax and fall asleep. CBD has been shown to promote a reduction of symptoms associated with anxiety for many people, which can, in turn, help to improve sleep.
There are various types of pain that can prevent a person from getting a good night’s sleep. Research shows CBD may be able to help with pain relief by reducing inflammation and pain perception. This may improve sleep quality and quantity.
Reduces Sleep Apnea
Sleep apnea is a condition that can cause difficulty breathing during sleep. It can lead to fragmented sleep and daytime fatigue. CBD has been shown to be effective in treating sleep apnea for many people, since it can reduce the number of apneic events per hour of sleep.
REM Sleep Behavior Disorder
REM Sleep Behavior Disorder (RBD) is a condition that causes people to act out their dreams during REM sleep. This can lead to disruptive and sometimes violent behavior. By taking CBD before sleep, you may see a reduction in the frequency and severity of RBD symptoms.
Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a condition that causes an irresistible urge to move the legs. This can lead to difficulty falling asleep and nighttime leg cramps. There is some self-reported evidence that suggests CBD may help to reduce the symptoms of RLS.
When To Take CBD For Sleep?
Many health experts recommend taking CBD for sleep is about 1-2 hours before bedtime. This will give the CBD time to take effect and allow you to get a good night’s sleep. If you have difficulty falling asleep, you can also take CBD in the form of a tincture or oil to help you relax and drift off to sleep.
The best way to determine when to take CBD is to evaluate your sleeping habits and see what works best for you. You may need to experiment with different times and dosages before finding the perfect combination for you.
How To Take CBD Oil For Sleep
There are many different ways to take CBD, but we believe the best way to take CBD for sleep is in the form of oil or tincture. This is because oils and tinctures allow for a more controlled dose of CBD and can be taken directly before bedtime.
To take CBD oil or tincture, simply place the desired amount under your tongue and hold it there for 1-2 minutes before swallowing. This will allow the CBD to be absorbed directly into the bloodstream for faster and more effective results.
Capsules and edibles can also be taken for sleep, but they may take longer to take effect as they must first be digested by the body. Topical CBD products are not recommended for sleep as they are not typically absorbed well through the skin.
Can I Take A Sleeping Pill With CBD Oil?
The answer to this question is a bit complicated. CBD can interact with some medications, including sleeping pills. This interaction can cause the sleeping pill to be less effective or may even make it ineffective.
Therefore, if you intend to take sleeping pills together with CBD, you should speak to your doctor first. They will be able to analyze the risks and benefits and determine whether or not it is safe for you to do so.
Tips To Take CBD For Sleep
There are a few things you can do to make sure that CBD works effectively for you when taken for sleep.
- Start with a low dose: When taking CBD for the first time, it is always best to start with a low dose and increase as needed. This will help you to avoid any potential side effects and will allow you to find the perfect dose for you.
- Take it at the same time each day: CBD works best when it is taken at the same time each day. This will help to ensure that the CBD levels in your body are consistent and that you get the most benefit from it.
- Do not take it with alcohol: Alcohol can increase the effects of CBD and may make it more difficult to sleep. Therefore, it is best to avoid taking CBD with alcohol.
Our Picks for Best CBD Oil for Sleep
Best Overall CBD Oil for Sleep – Batch CBD Dream CBD Oil Tincture
Batch CBD is a quality CBD company that produces some of the best CBD products on the market. Their CBD is derived from US-grown hemp and is 100% vegan. In addition, all of their products are third-party lab tested for purity and potency.
Batch CBD offers a variety of products, but one of the best CBD products for sleep is the Dream CBD Oil Tincture. It is made with a combination of terpenes known for promoting relaxation, including Terpinolene, Myrcene, and Linalool. These terpenes can work together with CBD to provide a synergistic effect that can help you drift off to sleep easily.
With up to 3,000mg of CBD per bottle, the Dream CBD Oil Tincture is also one of the most potent CBD products available. The feeling typically starts with a clear head and relaxed body, making it perfect for those who suffer from insomnia or other sleep disorders.
Runner Up: Best Full Spectrum CBD Oil for Sleep – FOCL Premium Full Spectrum CBD + CBN Sleep Drops
FOCL is a renowned CBD company that is known for its high-quality, broad, and full spectrum CBD products.
US-grown hemp is the basis for all of FOCL’s CBD products. Their commitment to quality means that their CBD products are some of the highest quality on the market.
Their CBD products are also tested by third-party labs to help ensure that they are free of pesticides, mercury, and other harmful contaminants. In addition to being the products are non-GMO and gluten-free.
One of their best CBD products for sleep is their Premium Full Spectrum CBD + CBN Sleep Drops. These drops are made with a unique blend of full spectrum CBD and CBN. The addition of CBN to this product makes it one of the most effective CBD products for sleep on the market.
CBN can produce a calming effect that may help you fall asleep and stay asleep. The full spectrum CBD in this product can help to reduce stress by promoting relaxation. Together, these two ingredients can make for a powerful natural sleep aid.
The product is also infused with MCT oil and natural flavoring to enhance the taste and efficacy of the drops.
You can take these drops by mouth or add them to your favorite beverage. The recommended dose is 1-2 drops before bedtime.
Editors Choice – Wild Theory Dream – CBD For Sleep
Wild Theory finds a place on our list of CBD products for sleep for a good reason. This brand goes above and beyond to source its CBD from the most sustainable and ethical farms in America. Their CBD is also broad-spectrum, meaning it contains other cannabinoids and compounds found in the hemp plant (but not THC).
Their Dream – CBD for Sleep is one of the most effective CBD products for sleep. Infused with CBN, a cannabinoid shown to improve sleep quality, this tincture is perfect for those struggling with insomnia.
This product creates a body-mind balance that promotes relaxation and eases anxious thoughts that can keep you up at night. The addition of Primrose oil makes this formula even more potent.
Best Live Resin CBD Tincture – Botany Farms Live Resin CBD + THC Tincture
We cannot talk about CBD for sleep and fail to mention Botany Farms. This is a brand that is known for its top-tier quality products. All of Botany Farms’ CBD is from organic, non-GMO hemp that is free from pesticides, herbicides, and heavy metals.
The ingredients used are sourced from US farmers who use sustainable farming practices. This ensures that the products are of high quality. All products are manufactured in small batches to enhance quality control and ensure potency and uniformity.
Their Live Resin CBD + THC Tincture is extracted from a hybrid strain whose effects are evenly balanced between the head and the body. It has the power to relax the mind while promoting a sense of well-being throughout the body.
Made with Sour Space Candy flowers, this tincture has a sweet and sour citrus flavor. The perfect combination of CBD and THC makes it ideal for managing stress and anxiety while promoting a good night’s sleep.
Best CBD & CBN Blend – Dad Grass Nighttime Formula CBD + CBN Tincture
Dad Grass is a reputable CBD company that produces high-quality CBD products. All its products are made with organic hemp grown in the United States. The company uses the latest technologies to extract CBD from the hemp plant and ensure that all its products are of the highest quality.
Aside from third-party lab testing, the company also has a quality control team that checks all its products for purity and potency. This results in highly effective CBD products that are free from contaminants.
The Nighttime Formula CBD + CBN Tincture from Dad Grass is a great option for those looking for a natural way to improve their sleep. This organic CBD tincture is made with full spectrum CBD oil and enriched with CBN, a cannabinoid known for its sedative properties.
It is also infused with calming linden, a herb that has been used for centuries to promote sleep. This tincture claims to not be habit-forming, so you can use it as often as you need without worrying about addiction or dependency.
Best THC Free CBD Oil – Dosist CBD THC-Free Dose Drop
When we talk about the best CBD for sleeping, one of the most respectable names that come to mind is Dosist. This company is known for its innovative products and cutting-edge technology. They use a clean and precise CO2 extraction method to create their CBD oil. This means you can be confident that there are no harmful chemicals or solvents in their products. Their hemp is also organically grown in the USA.
Their CBD Sleep THC-free Dose Drop is a miracle worker when it comes to getting a good night’s sleep. The CBD oil is combined with CBN to provide a mix of body-relaxing, sleep-inducing benefits. The feeling starts with a calming body high that leads to a drowsy, dreamy state. The next thing you know, you’re fast asleep.
This product is also THC-free. This means that it typically will not make you feel high or paranoid. It also claims to be non-addictive.
Best CBD with Melatonin – Green Roads Sweet Sleep CBD Oil
Green Road has been at the forefront of ensuring the cannabis industry is as green as possible. Their oil is derived from 100% organic industrial hemp, free of pesticides, herbicides, or other chemicals.
They use a supercritical CO2 extraction process which helps to keep the oil pure and potent. Additionally, products are produced in small batches to ensure quality and consistency.
Their Sweet Sleep CBD Oil is one of the best CBD products for sleep in their extensive line of CBD products. It is carefully produced by their in-house team of pharmacists, who follow the highest industry standards in all aspects.
This product is infused with 2.5mg of melatonin per serving to help you fall asleep fast and sleep soundly through the night. Melatonin works with your body’s natural sleep cycle to give you a restful night’s sleep. Combined with CBD, it gives the body the support it needs to relax and rejuvenate.
Best for Relaxation – CBDistillery CBN + CBD Sleep Tincture
As one of the most popular brands in the industry, CBDistillery has a vast collection of products made for different purposes. All products are made with the highest quality CBD derived from non-GMO industrial hemp grown in the USA using natural farming practices.
For a good night’s sleep, their CBN + CBD Sleep Tincture Oil is a great option. Made with a 1:3 ratio of CBD to CBN, this tincture oil is designed to promote sleep and alleviate stress and anxiety.
The effects start with a feeling of relaxation and calm, followed by drowsiness. This is followed by deep and restful sleep without the grogginess often associated with traditional sleep aids. CBDistillery is also one of the most affordable brands, making it a great choice for those on a budget.
Best Organic Option – Kat’s Naturals Relax CBD Oil
Kat’s Naturals has proven to be a reliable company with CBD products. Their commitment to quality means that their CBD oil is some of the purest available on the market. All of their products are tested in-house as well as by third-party labs, and the results are always available to customers.
Their Kat’s Naturals Relax CBD Oil is a go-to product for many people who want to improve their sleep. It is made with critical CO2 extracted CBD, which means that it is free of harmful chemicals and other unwanted impurities. It also contains a blend of essential oils like Wild orange essential oil, Hops oil, and Hemp seed oil, which, when used together, can help to relax the mind and body.
It also contains a plethora of terpenes, which are compounds that contribute to the oil’s unique smell and flavor. Some of these terpenes, like myrcene and limonene, are also known for their ability to promote relaxation.
Informative CBD Brand – Secret Nature CBD Oil for Sleep
Another brand worth a mention in the CBD industry is Secret Nature CBD. This company produces the most potent CBD products on the market today. The Potency is ensured by following a strict quality control protocol that includes triple lab testing. This means each product undergoes in-house and third-party testing to help ensure potency and reliability.
Their CBD Oil for Sleep is made with organic, non-GMO hemp that is sustainably sourced from US farmers. The oil is full spectrum and contains a wide range of cannabinoids, terpenes, and flavonoids.
For those with dietary restrictions, their CBD oil is also vegan, gluten-free, and completely organic. Therefore, it is a great option for those with food allergies or sensitivities.
Honorable Mention – Chill Frog CBD Chill Tincture Drops
Chill Frog CBD has been in the industry for some time now and has established itself as a reputable source of quality CBD products. This is evident in the way their products are produced and the third-party lab results which are available for each of their products.
The Chill Frog CBD – Chill Tincture Drops (Calm) is a great product for those struggling to get a good night’s sleep. With up to 3,000mg of CBD per bottle, this tincture is one of the most potent on the market.
Made with full spectrum CBD oil, this tincture also contains a blend of terpenes and essential oils which can work together to produce a calming effect. Whether you mix it with your favorite beverage or take it sublingually (under the tongue), the Chill Frog CBD – Chill Tincture Drops (Calm) is a great way to get your daily dose of CBD and sleep like a baby.
Brand to Watch – Reliva CBD Mint CBD Oil
Reliva CBD is a fast-rising brand that offers quality CBD products at affordable prices. Their products are renowned thanks to their effectiveness and the company’s commitment to quality.
Their 1000mg Mint CBD Oil – 30ml is a sleeping aid that has taken the industry by storm. This product is infused with turmeric extract, a natural anti-inflammatory, and peppermint oil to boost its effects. These two ingredients can work with full spectrum CBD oil to deliver a potent sleeping aid that will leave you feeling refreshed and well-rested.
Best Powerful Blend – Drops CBD Moon Drops
Looking for a natural way to calm the storm within and find your balance? Meet ZEN drops, a tranquil 1500mg+ CBD blend enhanced with natural terpenes to help you relax and experience a more peaceful mind and body. Just a few drops of this Fresh Mint-flavored tincture is all it takes to ease feelings of stress and anxiety, so you can get on with your day. Plus, with 30 servings per bottle, you can enjoy long-lasting relief. Why not try ZEN drops today?
Best Fast Acting CBD Oil – Plant People CBD Drops for Sleep
Plant People is a people-oriented cannabis company that makes CBD products for all kinds of people with all kinds of needs. Their processes are all-natural, and they only use the finest ingredients. From sourcing to packaging, everything is done with the customer in mind.
When it comes to CBD products for sleep, their fast-acting CBD Drops for Sleep is one of the best on the market. It packs a punch with up to 1440mg CBD per bottle. This is enough to lull even the most restless sleeper into a deep sleep.
The CBD oil is full spectrum and contains other cannabinoids and terpenes that can work together to promote relaxation. It also includes MCT oil, which can help the body absorb CBD more quickly.
Good Website – Sunday Scaries CBD Sleep Oil
Sunday Scaries is a brand renowned for its top-tier CBD products. It’s no surprise, then, that their CBD Sleep Oil is one of the best on the market. This oil is designed to help you get a good night’s sleep, and it’s chock-full of ingredients that promote relaxation.
The oil includes a blend of full spectrum CBD and CBN, which can work together to deliver powerful results. The oil is also infused with Theanine, Lemon Balm, Valerian Root, GABA, and other natural ingredients that can promote sleep.
CBD oil is quickly becoming one of the most sought-after natural supplements for sleep. The mind-and-body-soothing properties of this cannabinoid make it a great alternative for those struggling to get shut-eye, and the convenience of oils makes them the preferred consumption method.
While it’s always best to consult with a certified health professional before taking any CBD product for sleep, the general rule is to take it 30-45 minutes before bed and not combine it with any sleep medications. When buying CBD oil for sleep, make sure you’re getting it from a reputable source to help ensure quality and reliability.